We back up your site on a schedule of your choosing. We make sure that you always have a recent backup of both your database and your whole site so that whether you make a small editorial mistake and want to restore your database, or your site gets hacked, you always have an appropriate backup to revert to.
Your backups are first made locally (on your server), and then sent off-site to a secure cloud storage location. Then the local backup is deleted, to stop your server from getting overloaded with backup files.
And if you ever need to restore from a backup, that’s included in every plan free of charge.